The Shoulder Stand, or Sarvangasana, is a pose that helps relax stress-prone areas in your back and neck. It is also good for blood circulation.

For the love of all things vegan! This has been one of my favorite recipes to make. Never again will I purchase another pint of overpriced vegan delights from the grocery store. Although the prep time before actual go-time into the automatic ice cream maker is about 30 minutes of cooking and cool time is about an hour, everything can...

Getting a health & fitness coaching business off the ground means getting my work out there too. Brand recognition of sorts. I finished up a pumped-up power yoga session with photos to showcase on social media and immediately hated them. Where was my hour glass figure? Why does the illusion of the pose and the top have me looking fuller?...

The balancing act of working 10 hour days, squeezing in a quality workout with yoga/Beachbody on Demand combo 6 days a week, offering health coaching sessions and workshops while fulfilling all the glorious tasks of being a mom and wife comes with reminding myself to breathe and that I have a choice of how much I want to be responsible for....

This is a foreword about my VidaLoca meal prepping. There's way too much to go over in one blog. So a few words before we dive into more details, tips and tricks about how I meal prep each week...

Best Self

06/19/2019

Last year I set a major goal to launch my health & fitness coaching career by July 2019. I had just completed my yoga teacher certification and enrolled in an online health coaching program called Institute for Integrative Nutrition. As a mom who was juggling the responsibilities of a full-time career and a full day's worth of other duties,...

Last year when I stepped out of my comfort zone to become a certified yoga instructor, that was my version of jumping out of a plane. Though I've practiced yoga for almost 15 years, I certainly didn't have the self-confidence to stand in front of 20 people and be the center of attention. No matter how accepting and caring my...

99.5% Sure...

06/16/2019

Happy Father's Day and Happy Full Moon!! Technically it's only 99.5% full tonight, but the energy emitted into the universe can certainly be felt. The moon was so bright last night that it illuminated the sky as we sat under the openness of our backyard. Despite the rain of today, my hope is to enjoy another soak in a...