What is an Integrative Health & Fitness Coach?

I believe the body and mind can make great strides in healing through a balanced lifestyle of nutritious foods, a loving habit of daily physical activity, strengthening relationships with others who fill your heart with happiness, developing a spiritual journey, and finding joy in a career choice that does more than pays bills.

An Integrative Health & Fitness Coach offers a variety of programs that are primarily structures on a client's needs whether it be an accountability mentor for nutrition or fitness goals or a supportive guide in identifying habits that limit a person professionally and personally.

Health Coaching is not therapy. Instead of focusing on the why things happened, the client and I work together to move through specific challenges by creating a personalized program centered around setting goals and establishing small lifestyle changes. In turn, a strong foundation will be set as the client navigates a healthy journey to improve specific areas of their life. It is about receiving support while navigating the road to healing through holistic practices.

A health coach does not replace medical professionals. Instead, my role is to offer support to both the client and doctor. Instead of providing answers to questions only ones true self really knows, I act as a support system to inspire a person to look inwards to find the solutions to one's personal struggles.

Personalized Coaching & Workshop Programs

  • Healthy Weight Loss
  • Autoimmune Disorders / inflammation
  • Holistic Health Practices
  • Stress Management
  • Nutrition + Yoga Combos
  • Women's Sexual Health
  • Couples Connection
  • Many more options available

Personalized Plant-Based Cooking Programs

  • Meal Planning & Prepping
  • Crowding out unhealthy foods
  • Cooking 101
  • Healthy Weight Loss
  • Anti-inflammatory foods made easy
  • Juicing 101
  • Family Fun in the Kitchen
  • Romantic Cooking for Couples
  • Wine & Meal Pairing
  • Many more options available

So excited to announce this awesome workshop! In partnership with Serenity Wellness & Counseling Center, JOIN us for 4 week of interactive meal prep and cooking classes!! The workshop can be enjoyed in-person or virtually. Contact me today for more info.