PROGRAMS

One-on-one Coaching

Personalized Coaching can Include:

  • Bi-Monthly coaching sessions
  • Bi-Monthly Physical activity session
  • compassionate support to empower you to achieve your health and wellness goals
  • hormonal and digestive health assessment
  • dietary analysis and input
  • guidance with meal planning and recipe suggestions
  • grocery tour
  • cooking demo in your home 

Coaching meetings can occur in person, by phone, via Skype 


Group Coaching

Small Group Coaching Includes:

  • Bi-Monthly coaching sessions in person
  • Bi-Monthly physical activity session
  • compassionate support to empower you to achieve your health and wellness goals
  • hormonal and digestive health assessment
  • dietary analysis and input
  • guidance with meal planning and recipe suggestions
  • Group grocery tour
  • Group cooking demo at _______

Current: Nourish Yourself - see events page for next group session.

Corporate Wellness Programs

Contact me Today for more information

Possible topics include:

  • Healthy Weight Loss
  • Vegetarian/Vegan Eating
  • Teens and Healthy Choices
  • Holistic Health Practices
  • Stress Management
  • Benefits of Eating Whole Foods

Speaking Engagements, 

Workshops, Classes

Possible topics include:

  • Healthy Weight Loss
  • Easy ways to add physical fitness to day
  • Emotional/Mental Wellness topics 
  • Vegetarian/Vegan Eating
  • Teens and Healthy Choices
  • Stress management
  • Benefits of Eating Whole Foods
  • Grocery/Farmers Market tour
  • cooking demos

YOGA CLASSES

Private and Group Classes Available for parties, retreats, events

  • All levels, all ages
  • Hatha, Vinyasa, Yin, Meditation

*Workshops available under workshops/events


Beachbody On Demand

Tailored fitness challenges and workshops with group accountability and support. This program teaches you best practices and strategies to help you stay motivated and committed to achieving your nutrition and fitness goals.

Schedule a Program TODAY

Please reach out and I'll get back to you within 24 hrs