WHAT IS A HEALTH & FITNESS COACH

I believe the body and mind can make great strides in healing through a balanced lifestyle of nutritious foods, a loving habit of daily physical activity, strengthening relationships with others who fill your heart with happiness, developing a spiritual journey, and finding joy in a career choice that does more than pays bills.  

"Wellness Your Way" is my motto, because you truly do know how to create your best self. Instead of providing answers to questions only ones true self really knows, I act as a support system to inspire a person to look inwards and find the solution themselves.

Health Coaching is not therapy. Instead of focusing on the why things happened, the client and I work together to create a personalized program centered around setting goals, establishing small lifestyle changes to improve specific areas of their life. It is about receiving support while navigating the road to healing through holistic practices. 

A health coach does not replace medical professionals. Instead, my role is to offer support to both the client and doctor. 

A health coach can play an important role to those who are looking to:

  • Reduce stress and experience more joy in life
  • Make health a priority even with a demanding schedule

  • Reach health & fitness goals

  • Find fun in physical activity

  • Identify which foods are best for your body and support a healthy gut

  • Create a healthy and mindful relationship with food

  • Strengthen relationships

  • Set career goals

  • Improve relationship with finances

Request a Consultation TODAY

Contact me today for a complimentary 30-minute one-on-one Session. This is a great opportunity to discuss some of your personal goals and to see if working together offers you the support you are looking for.

For returning clients, use can also use the Request a Consultation button to book your next session!

Please note that I require at least a 24 hour notice for all cancellations. Late cancellations less than 24 hours before the appointment time or "no-shows" will be charged 100% of the cost of the scheduled session. This policy is to honor the time and energy required to prepare for the scheduled session.

Book your session. We will confirm your reservation via email.