The will to succeed is important, but what's more important is the will to prepare - Bobby Knight.
Tomorrow, July 1st - You've mentally and emotionally committed to showing up for yourself for the next 21 days. I'm so proud of you!!! Deciding to define your goals is the first step to starting them. Now what can be done to help you achieve what you set out? You have to take a few action steps to prepare.
One thing before we jump right into the how's, you have to breathe. Yep. Slowly inhale all of your dreams and passions and desires. Hold...Hold... Now. Slowly release the breath. In that exhale allow yourself to let go of the the bulls**t, the excuses and self-doubt. Repeat the slow inhale and envision how fabulous you'll feel once successfully completed this challenge. Hold for 4 seconds, then slowly on the out breath visualize anything other negative thought leaving your body. If this exercise feels foreign to you, then that's a sign you need to breathe deeply more often. Practice this each morning and evening, and I promise you'll find it easier to focus on what matters most.
Now, what you came to find out. How to prepare for the 21 day challenge!!!
Step 1: Grab a NEW planner or journal that is ONLY used for meal and workout plans.