3 month Health Coaching Packages

One-on-one, Small group & Family 

  • 12 coaching sessions
  • compassionate support to empower you to achieve your health and wellness goals
  • health assessment
  • guidance with meal planning and recipe suggestions
  • cooking demo in your home

Personalized Coaching can Include: In person, by phone, via zoom

Corporate Wellness Programs, Speaking Engagements, Workshops

Possible topics include:

  • Women's Health
  • Sexual Health through nutrition & yoga
  • Emotional/Mental Wellness topics
  • Vegetarian/Vegan Eating
  • Stress management
  • cooking demos

YOGA CLASSES

Private and Group Classes Available for parties, retreats, events

  • All levels, all ages
  • Hatha, Vinyasa, Yin, Meditation

*Workshops available under workshops/events