WORKSHOPS/EVENTS

Saturday Morning Yoga 

Saturdays 9am For All-Levels

Please join me as I teach a variety of yoga classes on Saturdays at 9 am at New age Avenue. The cost is $20/per class with a discount on class packs. Please Register Here. Contact Sarah at (936) 662.9455 for more information.


Warm Fun with Flow

Fridays 2pm For All-Levels

Schedule a mid-day Fri-Yay meeting with your intentions on your mat in this warm class. Full of fun, promoting physical and mental fitness through a series of stretches, balance poses, breathing exercises and flow. Enhance strength while clearing the mind!

Sign up here


Hatha Yoga Flow

Wednesdays 2pm For All-Levels

Create a balance of uniting opposites. Free flowing energy of vinyasa combined with moving purposefully and patiently through the class with Hatha will assist in finding an appreciation for the postures - and an introspective experience. 

Sign up here

Group Wellness Program

Winter Wellness Workshop

A transformative 6 month program that will empower you to stay emotionally healthy & physically active during the winter months. Registration for this program has closed. Contact me for more information on the next program dates.

Meal Prepping & Cooking Classes

Nutrition Workshops

Bellinis & Blends

Essential Oils Workshop

Explore DoTERRA essential oils and different ways they can be used to support physical and emotional well-being, reduce stress, anxiety, improve better sleep, increase happiness & energy. 

Summer Fitness Challenge 2

Monday, July 1st kicks off the second round of 21 Day Summer Fitness Challenge. RSVP here to receive details on joining this FREE event. Why Join? Support and tips on reaching your health & fitness goals.


Meet & Mingle

Info Session

It's my honor to be partnering with H.O.P.E Psychotherapy of Houston on Friday the 26th from 11am - 2pm for a meet and mingle event. πŸ§˜πŸΎβ€β™€οΈπŸ’πŸŒΈπŸ§˜πŸ½β€β™‚οΈπŸ’•πŸ€ΈπŸΌβ€β™‚οΈπŸ¦‹