WORKSHOPS/EVENTS

  HOPE & Wellness Fall Expo    10a-2p Saturday, October 26th   17510 Huffmeister Rd, 77429 

Connect with local health & wellness providers in Cypress while enjoying exciting fall festival activities. Together we are Stronger! Attend live webinars on educational topics relevant to all ages.

All proceeds from raffle items are funding a scholarship for a local college bound high school student planning on studying psychology!

CLICK HERE TO CONNECT TO EVENT INFO

Women, Wine & Wellness Event

6p-8p Tuesday, November 5th 

             Mezzanotte Ristorante                       13215 Grant Rd Ste 1200,  77429 

November Speaker: Sarah Gallipeau

Topic: Yogasm - The art of practicing yoga to bring peace and spirituality into your life
Overview: We will explore the mind-body connection, touch on the 7 chakras and talk about simple poses to tap into crucial areas of our body/mind for health, wellness and emotional care
We will discuss how anyone and everyone can incorporate yoga into their daily life even if they have no desire to touch their toes or they have limited time in their day.

RSVP Here: 

Inflammation Distress Workshop

Details posted soon


Chronic illnesses, inflammation and symptoms of autoimmune disease attack us in many forms.

Join Certified Health & Fitness Coach Sarah Gallipeau in an 8 week workshop that will guide you through holistic remedies for approaching pain and discomfort associated with inflammation, chronic illness and symptoms of autoimmune disease.

Request more information


Friendship, Food & Fun

First Friday of each month 6:45pm

A free to the community "Bring a dish and a friend" monthly pot luck style get-together as Health Coach Sarah Gallipeau offers insight on health & wellness hot topics.

First Friday of each month 6:45-8:00 PM 11403 Barker Cypress Ste 1200


Gentle Movement Yoga

Saturdays 9am & Thursdays 6:30pm

Gentle movement for all-levels yoga offers a variety of stretches and strength poses with a focus on breath and mind-body connection. The cost is $20/per class with a discount on class packs. Please Register Here. 

Yoga Flow

Wednesdays and Fridays 2pm For All-Levels

Create a balance of uniting body, mind and spirit. Free flowing energy of vinyasa combined with moving purposefully and patiently through the class with Hatha will assist in finding an appreciation for the postures - and an introspective experience. Sign up here

Group Wellness Program

Winter Wellness Workshop

A transformative 6 month program that will empower you to stay emotionally healthy & physically active during the winter months. Registration for this program has closed. Contact me for more information on the next program dates.

Meal Prepping & Cooking Classes

Nutrition Workshops

Bellinis & Blends

Essential Oils Workshop

Explore DoTERRA essential oils and different ways they can be used to support physical and emotional well-being, reduce stress, anxiety, improve better sleep, increase happiness & energy. 

Summer Fitness Challenge 2

Monday, July 1st kicks off the second round of 21 Day Summer Fitness Challenge. RSVP here to receive details on joining this FREE event. Why Join? Support and tips on reaching your health & fitness goals.


Meet & Mingle

Info Session

It's my honor to be partnering with H.O.P.E Psychotherapy of Houston on Friday the 26th from 11am - 2pm for a meet and mingle event. πŸ§˜πŸΎβ€β™€οΈπŸ’πŸŒΈπŸ§˜πŸ½β€β™‚οΈπŸ’•πŸ€ΈπŸΌβ€β™‚οΈπŸ¦‹