HOPE & Wellness Fall Expo 10a-2p Saturday, October 26th 17510 Huffmeister Rd, 77429
Connect with local health & wellness providers in Cypress while enjoying exciting fall festival activities. Together we are Stronger! Attend live webinars on educational topics relevant to all ages.
All proceeds from raffle items are funding a scholarship for a local college bound high school student planning on studying psychology!
Women, Wine & Wellness Event
6p-8p Tuesday, November 5th
Mezzanotte Ristorante 13215 Grant Rd Ste 1200, 77429
November Speaker: Sarah GallipeauTopic: Yogasm - The art of practicing yoga to bring peace and spirituality into your life
Overview: We will explore the mind-body connection, touch on the 7 chakras and talk about simple poses to tap into crucial areas of our body/mind for health, wellness and emotional care
Inflammation Distress Workshop
Details posted soon
Chronic illnesses, inflammation and symptoms of autoimmune disease attack us in many forms.
Join Certified Health & Fitness Coach Sarah Gallipeau in an 8 week workshop that will guide you through holistic remedies for approaching pain and discomfort associated with inflammation, chronic illness and symptoms of autoimmune disease.
Friendship, Food & Fun
First Friday of each month 6:45pm
A free to the community "Bring a dish and a friend" monthly pot luck style get-together as Health Coach Sarah Gallipeau offers insight on health & wellness hot topics.
First Friday of each month 6:45-8:00 PM 11403 Barker Cypress Ste 1200
Gentle Movement Yoga
Saturdays 9am & Thursdays 6:30pm
Gentle movement for all-levels yoga offers a variety of stretches and strength poses with a focus on breath and mind-body connection. The cost is $20/per class with a discount on class packs. Please Register Here.
Wednesdays and Fridays 2pm For All-Levels
Create a balance of uniting body, mind and spirit. Free flowing energy of vinyasa combined with moving purposefully and patiently through the class with Hatha will assist in finding an appreciation for the postures - and an introspective experience. Sign up here
Group Wellness Program
Winter Wellness Workshop
A transformative 6 month program that will empower you to stay emotionally healthy & physically active during the winter months. Registration for this program has closed. Contact me for more information on the next program dates.
Meal Prepping & Cooking Classes
Bellinis & Blends
Essential Oils Workshop
Explore DoTERRA essential oils and different ways they can be used to support physical and emotional well-being, reduce stress, anxiety, improve better sleep, increase happiness & energy.
Summer Fitness Challenge 2
Monday, July 1st kicks off the second round of 21 Day Summer Fitness Challenge. RSVP here to receive details on joining this FREE event. Why Join? Support and tips on reaching your health & fitness goals.
Meet & Mingle
It's my honor to be partnering with H.O.P.E Psychotherapy of Houston on Friday the 26th from 11am - 2pm for a meet and mingle event. 🧘🏾♀️💝🌸🧘🏽♂️💕🤸🏼♂️🦋